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Ben Wa balls have seen a recent surge in popularity after being featured in the\u00a0Fifty Shades of Grey\u00a0<\/i><\/em>series, but they\u2019ve been around since about 500 CE. They\u2019re used by people with vaginas both in and out of the kink community.<\/p>\n Ben Wa balls are small, weighted balls designed to be inserted in the vagina. They usually come in pairs and are sometimes linked together by a string. They may also have a string that dangles and can make their removal easier. They come in a variety of weights and sizes and can be made from many different materials, including metal, glass, silicone, and plastic.<\/p>\n Ben Wa balls are also known as kegel balls. People buy them for use either as a sex toy and masturbatory aid or as a training device used to strengthen the pelvic floor muscles.<\/p>\n Ben Wa balls should not be used for more than four hours. Additionally, they should not be used either during pregnancy or while recovering from childbirth.<\/p>\n Make sure to avoid porous materials to lessen risk of infection. Additionally, make sure you clean your Ben Wa balls after every use.<\/p>\n Many women find that using a gentle lubricant can make the insertion of Ben Wa balls more comfortable. Just remember that if you are using a silicone device, you should use a water-based lubricant.<\/p>\nHow to Try Ben Wa Balls Safely<\/b><\/strong><\/h2>\n