How to Strengthen Your Pelvic Floor: Kegel Balls

Kegel balls are small, weighted devices inserted into the vagina to help strengthen pelvic floor muscles. They can also enhance sexual pleasure but carry risks like pain, infections, and tearing if not used correctly.

How to Use Kegel Balls

1. Prepare:Clean hands and balls with antibacterial soap.
2. Insert:Use lubricant and insert gently. Leave the string outside.
3. Exercise:Tighten muscles for 5 seconds, relax, and repeat.
4. Remove:Pull the string or squat and push gently.

Note: Consult a doctor if you’re pregnant, postpartum, or have pelvic conditions. Overuse can cause discomfort or bladder issues.

A Safer Alternative: ENBEE Kegel Balls

For a non-invasive, clinically proven solution, ENBEE Kegel Balls strengthens your pelvic floor comfortably without risks.

ENBEE Kegel Balls

• Risk of pain, infection, or muscle strain.
• Safe, effective, and easy to use.

Choose ENBEE Kegel Balls for a safer way to improve pelvic floor health.