How To Use Kegel Balls To Strengthen Your Pelvic Floor

Looking to strengthen your pelvic floor muscles?
If yes, you’ve probably explored several options and devices to speed up the process or make pelvic floor exercises easier. One popular tool for improving your pelvic muscles is Kegel balls. But how safe are they? In this post, we’ll walk you through how to use Kegel balls and discuss their pros, cons, and safety implications.

Who Can Use Kegel Balls?

Kegel balls are often used by women dealing with stress urinary incontinence who want to strengthen their pelvic floor muscles to prevent bladder leaks. However, it’s essential to consult your doctor before using vaginal weights if:

• You are pregnant
• You have recently had a baby
• You’ve undergone gynecological surgery
• You experience pelvic pain or infection
• You use a menstrual cup
• You have an Intrauterine Device (IUD)

How to Use Kegel Balls: A Step-by-Step Guide

Got Kegel balls but don’t know how to use them? Follow this guide:

Preparation

Before using your Kegel balls, ensure they are clean and safe:

1. Check the ball for any cracks or damage.
2. Wash your hands thoroughly with warm water and antibacterial soap.
3. Clean the Kegel balls with antibacterial soap and warm water.

Insertion

Inserting Kegel balls can be intimidating, but here’s how to do it safely:

1. Apply water-based lubricant to the Kegel balls and your vagina.
2. Lie on your back, relax, and part your legs.
3. Insert the first ball into your vagina.
4. If there are multiple balls, insert them one at a time, only as far as you’re comfortable.
5. If the Kegel balls have a string or loop, leave it outside the vagina for easy removal.

Exercising with Kegel Balls

It’s best to practice pelvic floor exercises without Kegel balls initially, so you’re confident about using the correct muscles. Once ready, here’s how to exercise with Kegel balls:

1. With the balls inside, tighten your pelvic floor muscles.
2. Hold the squeeze for five seconds, then relax for five seconds.
3. Repeat this five times to complete one set. You can do up to three sets a day.

Make sure to consult your doctor about the right weight and frequency for your exercises. Overworking your pelvic muscles can lead to pain, discomfort, or bladder issues.

Using Kegel Balls for Sexual Pleasure

Kegel balls aren’t just for strengthening pelvic muscles—they can also heighten sexual pleasure. During solo play, Kegel balls can enhance sensations. With a partner, they can be used during foreplay for extra stimulation.

Removing Kegel Balls

After exercising or pleasure use, here’s how to remove Kegel balls safely:

1. Get comfortable and lie down.
2. Add more lubricant if needed to ease removal.
3. Gently pull on the string or loop, and the weights should slide out.

If the balls lack a string, squat and push them out by mimicking the motion of removing a tampon. If they don’t come out easily, try walking, coughing, or adding more lubricant. If you’re still having trouble, consult your doctor.

Cleaning and Storing Kegel Balls

After use, clean your Kegel balls with warm water and antibacterial soap. Pat them dry with a clean towel and store them in their case or bag to keep them dry and ready for next use.

Risks of Using Kegel Balls

Research on the safety and effectiveness of Kegel balls is limited. While they may help strengthen pelvic muscles, overuse or improper use can cause muscle strain, bladder issues, and discomfort. Always make sure the balls are made from safe materials such as glass, metal, or medical-grade silicone. Avoid using cheaper materials that could pose health risks.

Not Safe for Everyone

If any of the following apply, check with your doctor before using Kegel balls:

• Thin vaginal lining
• Recent childbirth or surgery
• Pregnancy
• Intending to wear them for longer than six hours
• Pain in the lower back or surrounding areas
• Unpleasant vaginal odor or discharge

Also, never share Kegel balls, as this increases the risk of infection.

ENBEE: A Non-Invasive Alternative to Strengthen Your Pelvic Floor

Strengthening your pelvic floor can be confusing and, with Kegel balls, may cause concern about overtraining. Luckily, there’s an alternative—ENBEE.

ENBEE offers a safe and effective way to strengthen your pelvic floor muscles without the need for invasive devices. ENBEE’s solution consists of specially designed shorts that, when worn for 30 minutes a day, over five days a week, automatically perform pelvic floor exercises for you. Imagine becoming leak-free in just 12 weeks, without the hassle of doing exercises manually or using Kegel balls. Learn how ENBEE can help you regain control over your bladder and strengthen your pelvic floor.

Pros and Cons of Kegel Balls

Pros:

• May help strengthen pelvic muscles
• Enhances sexual pleasure

Cons:

• Can cause pain, discomfort, or tearing
• Risk of infection
• May worsen bladder leaks

Choosing the best method to strengthen your pelvic floor doesn’t have to be stressful. With ENBEE, you can relax, knowing you’re safely targeting the right muscles for optimal results.