Как использовать шарики Кегеля: Пошаговое руководство

Kegel balls are a fantastic way to strengthen your pelvic floor muscles, but if you’re unsure of how to use them properly, this guide will walk you through the process.

Preparing Your Kegel Balls for Use

Before using Kegel balls, it’s essential to ensure they’re clean and in good condition:

1. Inspect the Kegel Balls
   Check the Kegel balls for any cracks or damage. If they show signs of wear, it’s best to replace them.
2. Wash Your Hands
   Thoroughly wash your hands with warm water and antibacterial soap to avoid transferring bacteria to the device or your body.
3. Clean the Kegel Balls
   Wash the Kegel balls with warm water and antibacterial soap. Make sure they’re completely clean before using them.